1 on 1 online training
4 WEEKS OF SPECIALIZED TRAINING AND NUTRITION
I work with you to build a bespoke 4 week training plan
WE MAKE EVERYDAY COUNT
SKYPE CALLS & DIRECT MESSGAGE
We schedule 3 skype calls over the 4 week training period
WORKOUTS WITH VIDEO AND INSTRUCTION
GO INTO EVERY CUSTOMIZED WORKOUT WITH CONFIDENCE.
ACCESS TO MOBILE APP
EVERYTHING YOU NEED IN THE PALM OF YOUR HAND. NO NEED TO PRINT ANYTHING OUT TO CARRY AROUND THE GYM. TRACK YOUR PROGRESS.
REMINDERS & MESSAGING HELP
YUP. THAT'S ME ON YOUR ASS THROUGH NOTIFICATION REMINDING YOU OF YOUR WORKOUT OR GIVING YOU A TIP.
With so many tools, we cannot fail.
I see everything! I can add notes and instructions to exercises that you can view and track when checking in to workouts.
I'll also be able to view and analyze your exercises, before-and-after photos, body stats, heart rate, calipers, nutrition, and graphs.
✔ EXERCISE LIBRARY
Explore hundreds of instructional exercise videos included in the exercise library. I'm constantly updating this with new movements. Strength, cardio, core, weight training, mobility, flexibility and more.
All workouts can be saved and printed out in PDF format.
You can track workouts, nutrition, fitness targets, progress photos, and more. All in the app and web dashboard.
I'll get notified when you check in for a workout and will be able to view your notes and progress. I'll be able to make real-time suggestions or cheer you on when you crush it.
LIMITED SPACE AVAILABLE
4 WEEKS OF 1 ON 1 ONLINE TRAINING