• 1 on 1 online training

    4 WEEKS OF SPECIALIZED TRAINING AND NUTRITION

  • CUSTOMIZED ONLINE TRAINING PLAN

    ACCOMPLISH THE 44, TRAIN FOR A MARATHON, INCREASE YOUR VERTICAL JUMP...NO MATTER YOUR GOAL WE CAN PLAN AND EXECUTE.

    IN APP MESSAGING WITH ME

    We have a direct line to each other.

    MEAL PLAN OPTIONS

    HOW MANY CALORIES? WHAT SHOULD YOU EAT? WE WORK ALL THIS OUT WHETHER YOU ARE PALEO OR VEGAN.

    TRACK STATS AND WORKOUTS

    NO QUESTIONING IF YOU ARE GETTING YOUR MONEY'S WORTH. EACH WORKOUT AND EACH REP IS LOGGED SO YOU KNOW YOU ARE CLOSER TO YOUR GOAL.

  • I work with you to build a bespoke 4 week training plan

    WE MAKE EVERYDAY COUNT

    SKYPE CALLS & DIRECT MESSGAGE

    We schedule 3 skype calls over the 4 week training period

    WORKOUTS WITH VIDEO AND INSTRUCTION

    GO INTO EVERY CUSTOMIZED WORKOUT WITH CONFIDENCE.

    ACCESS TO MOBILE APP

    EVERYTHING YOU NEED IN THE PALM OF YOUR HAND. NO NEED TO PRINT ANYTHING OUT TO CARRY AROUND THE GYM. TRACK YOUR PROGRESS.

    REMINDERS & MESSAGING HELP

    YUP. THAT'S ME ON YOUR ASS THROUGH NOTIFICATION REMINDING YOU OF YOUR WORKOUT OR GIVING YOU A TIP.

  • there's more

    With so many tools, we cannot fail.

    ✔ACCOUNTABILITY

    I see everything! I can add notes and instructions to exercises that you can view and track when checking in to workouts.

    I'll also be able to view and analyze your exercises, before-and-after photos, body stats, heart rate, calipers, nutrition, and graphs.

    ✔ EXERCISE LIBRARY

    Explore hundreds of instructional exercise videos included in the exercise library. I'm constantly updating this with new movements. Strength, cardio, core, weight training, mobility, flexibility and more.

    ✔PRINT WORKOUTS

    All workouts can be saved and printed out in PDF format.

    ✔DATA TRACKING

    You can track workouts, nutrition, fitness targets, progress photos, and more. All in the app and web dashboard.

    ✔CHECK-INS

    I'll get notified when you check in for a workout and will be able to view your notes and progress. I'll be able to make real-time suggestions or cheer you on when you crush it.

    LIMITED SPACE AVAILABLE

  • 4 WEEKS OF 1 ON 1 ONLINE TRAINING